Hi On Wednesday I sprained my elbow (its a mild one). Its generally getting better seach day but still hurts a bit when I put it in certain positions.
I've tried moving my arms in the motion they would move when running and its not causng any pain. But I just wanted to check if its a good idea to start my running again or wait a bit longer. Ideally I wanted to do my regular parkrun tomorrow and I've got a 15K next weekend so needed to do some running during the week so I don't fall out of shape!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |