After running a 10k race today I think I need to do something about this. I suffer from bad exertion headaches after all my races. I had a killer after my last HM, and I've still got my headache from today's race despite having ran 10 hours ago.
I drink plenty after racing, I've taken paracetamol (no aspirin around, unfortunately) and it's almost bordering on a migrane sometimes I'm sure I'm not the only person who suffers from these, what can I do to stop them from happening/reduce their intensity?
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