After running a 10k race today I think I need to do something about this. I suffer from bad exertion headaches after all my races. I had a killer after my last HM, and I've still got my headache from today's race despite having ran 10 hours ago.
I drink plenty after racing, I've taken paracetamol (no aspirin around, unfortunately) and it's almost bordering on a migrane sometimes I'm sure I'm not the only person who suffers from these, what can I do to stop them from happening/reduce their intensity?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |