Fantastic Fruity Friday Feelings

Triple (Quadruple) F - friday!

1 to 20 of 106 messages
19/08/2005 at 06:38
morning peeps!
19/08/2005 at 06:56
morning!
19/08/2005 at 06:59
'lo Heebs!

Bliddy pi55ing it down here and I'm on me 'ped :os
19/08/2005 at 07:45
Hi and bye
WildWill    pirate
19/08/2005 at 08:06
morning all


Cycled in this morning - dull but dry here
WildWill    pirate
19/08/2005 at 08:17
Went to the Masters swimming last nite and was fairly put thru my paces, they had lanes ranging from 2:30s thu to sub 1:30s, I got in the 2:00 lane.

We did: -

5 x 200m as (100fs, 50m drill, 50 other stroke)
4 x 200m build
8 x 50 kick
12 x 100 build/drop (as 4 x (100 on 2:05, 100 on 2:00, 100 on 1:55)
200m ease
8 x 50 pull
9 x 100 build/drop (as 4 x (100 on 2:05, 100 on 2:00, 100 on 1:55)
300m Warm down

So did 5.2k swim

:o)


Think i'll go again next week
19/08/2005 at 08:22
And by comparison, I ran for twenty minutes this morning :0~
19/08/2005 at 08:26
morning
Fresh but sunny today.
Made the yoga class last night = result
19/08/2005 at 08:31
Overcast here this morning. We had thunder and lightning during the night.

Might go for a very gentle 3 mile plod later in the nice cool damp air.
19/08/2005 at 08:34
think we got your weather this morning Heebs - very stormy on the way in!

Waterproofs did a good job tho, even if it is a bit of a palaver getting bike overshoes on over trainers :os
19/08/2005 at 09:05
Morning all

Sorry about the weather, its all my fault, I got the camping gear out of the loft last night ready to head off tomorrow. Always bleddy happens!
WildWill    pirate
19/08/2005 at 09:36
think i may treet myself to a long lunch 2day

:o)
19/08/2005 at 09:38
you mean boozy lunch?
The Evil Pixie    pirate
19/08/2005 at 09:38
i walked the 10 mins to the library to find it was closed
so walked back making me late for work (plan being I could then go for a run at lunch!)
So I now either have to skip the lunch run and run at home or run at lunch and leave work early to get to the library!
hey ho

Morning BTW!
19/08/2005 at 09:44
Hello peeps :o)

So what are you going to do, Pix?

I have a much fuller work diary for September than I did an hour ago, and am correspondingly more contented.
iron fraggle    pirate
19/08/2005 at 09:46
Morning!

wet and yucky here today - and mr frag is back form a few days 'oop north, so I should be able to get back into training again now (foot loooking a lot less bruised now )
iron fraggle    pirate
19/08/2005 at 09:48
Well Will description of a masters swim class has well and truly put me off going and trying our local one - 5.2k!!!! argh!
WildWill    pirate
19/08/2005 at 09:50
Fragg

It was realy good tho - and you were free to sit out sets as you needed and as i said the was a slowwer lane


Croc

No booze until 2nite
iron fraggle    pirate
19/08/2005 at 09:54
right Will. Is "masters" just erm, slightly more mature swimmers (rather than the teenagers swim clubs) or is it peeps who are a bit good?
WildWill    pirate
19/08/2005 at 10:06
its older swimmers, suposedly from 19 up


but most at the meet last night we may age and older
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