fat club Mon 18th

81 to 84 of 84 messages
18/11/2002 at 19:33
Sassie, it's okay. A close friend (and colleague) called Ruth was killed in a road traffic accident on Friday morning. More info on my daily Training forum thread, both the first post (on Benz' suggestion) and a reply I put later. :)
18/11/2002 at 21:16
Back again - didnt go for the powerwalk - wimped off due to it feeling a bit sore when I stretched and the fact that it is rather nippy outside and i didnt want to seize up a couple of miles walk from home. A lame excuse I know but being as fir as possible for saturdays match is the priority! Did do about 45 minutes general strengthening and stretching though - ive fished out my gymball to do some core strength ex's

tea was very beetrooty soup and a big handful of nuts ! kiwi and yoghurt to follow soon

Psi - hows today been?
18/11/2002 at 21:40
Psi, very sorry to hear about your friend. Makes you realise how precious life is.
Love and hugs
18/11/2002 at 22:02
bune - ok thanks :) Visited the spot where she was knocked down today. Lots of flowers there, a moving sight. Thanks to you too Redhead. :)

Bune, also, i LOVE your little buddha avatar! :D

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