Thanks for posting, Siance.
I have been meaning to get round to foaming but I havent done anyting about it, no excuses now.
Yeah, mine is strictly for my ITBs
and pretend gladiator stuff
I use mine for itb, hams, quads, calves and peroneals (owww).
After 4 hours digging in the garden the spinal roll (first pic) was lovely... and Fig 7 to stretch out my back if I've been driving for long periods.
I own 2 short ones, a long one and a half moon one - all freebies - so plenty of gladiator options!
Mikefrog wrote (see)
Yeah, mine is strictly for my ITBsand pretend gladiator stuff
and making screaming noises
and collecting dust
i have no idea which size to get???
(I have a hurty Tensor Fascia lata, skinny late mocha chocca)
Are we talking length or girth?
For rolling, a short one approx 18" long 6" diameter is all you need.
The long ones just take up room if you're not going to use them length-ways, unless of course you've plenty of floor space in your studio gym room for purr-lah-tes type activities.
Foam roller arrived this morning
Bring on the pain.....
ow ow owwwww
make the pain stop
I want to send it back
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |