Foam roller

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5 messages
Danster999
20/12/2010 at 21:07

 Hello all

Have just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfs

Cheers

Debs_B
20/12/2010 at 22:01

Here's a link to get you started:

http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease

I've also found the videos on You Tube to be quite helpful too.

hope that helps

B
20/12/2010 at 22:08
I used youtube too, lots of vids on there
Squeakz
20/12/2010 at 23:17

I really like this PDF document

Foam Roller Excerise Sheet

Danster999
21/12/2010 at 09:58

Thanks for the info, i hope it is as good as it reads, magic


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