Have just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfs
Here's a link to get you started:
I've also found the videos on You Tube to be quite helpful too.
hope that helps
I really like this PDF document
Foam Roller Excerise Sheet
Thanks for the info, i hope it is as good as it reads, magic
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |