Foam roller

5 messages
20/12/2010 at 21:07

 Hello all

Have just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfs

Cheers

20/12/2010 at 22:01

Here's a link to get you started:

http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease

I've also found the videos on You Tube to be quite helpful too.

hope that helps

20/12/2010 at 22:08
I used youtube too, lots of vids on there
20/12/2010 at 23:17

I really like this PDF document

Foam Roller Excerise Sheet

21/12/2010 at 09:58

Thanks for the info, i hope it is as good as it reads, magic


We'd love you to add a comment! Please login or take half a minute to register as a free member
5 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump