Are Foam Rollers any good and is there actually a 'best one' to buy?
Yes SR. Basically they are good for any muscle/ tendon you can underneath it and apply to.
Sorry SR, I think the forum glitched my reply!
Should read "any muscle/ tendon that you can put it underneath and apply pressure to"
I have the shorter orange 'grid' and it's ace. ie it really hurts. =) I think it's good value too because, as said earlier, it has a tough plastic core so won't change shape or soften. I kind of need to roller for life, I think, so it's worth it for me. Not cheap though. I dread to think how much the long one would be! Hope it goes well for you.
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