For ITB not hair
Used mine for (itbs lateral knee pain) the first time yesterday ...... excruciating!
Does anyone know if they can be used daily or if I should leave a day or two between the suffering?
Cheers ... Simon.
I've been using it daily at the gym, I believe that if there is no pain, there isnt a problem. There are several clips on youtube.
there is pain - plenty of it, hence the caution
My physio said it's ok to use them every day, and she also told me to make sure to use it after a run. I use it daily and it hurts like a mofo, but it really, really works.
I think my downstairs neighbour must think I'm having lots of exciting sex because of the daily sounds of me rolling around the living room floor groaning and squealing and swearing...
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