Hi, I'm a regular runner and have done two marathons and a hand full of halfs. On Saturday I ran a half marathon and for the first time suffered from really bad cramp after about mile 8. Before them I was doing great and was on for a PB. At one point I had to physically pull my toes straight as they were virtually touching the ball of foot. I always carry a pack with carb/electrolite drink in and had been drinking it. I tried stretching but had to finish the race running 100mtrs, stretching, massaging walking, running 100mtrs etc. Any thoughts on why this should have happened as I can't think I did anything different from normal other than having run my last 1/2 just two weekends ago.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |