foot pain - too much too soon?

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21/01/2013 at 16:52

i started running beginning of jan ,  i did a 60 min run, was comftable, but then later at home i had  a pain under my right foot on the edge of the inner arch, i can walk on it, but it feels like it pulls and knots in my calf.

maybe i did too much too soon? although i could comfortably run ofr that long when i was doing it , i have rested it for 2 days - very snowy out anyway  - should i wait until completely feeling normal before joging on it? 


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