It actually could be plantar fasciitis - PF is more common in the connective tissue surrounding the 'arch' tendon but it can affect any of the tendons running along the bottom of your foot towards your toes. Not saying that's what you've got, just mentioning so you don't rule it out!
A peroneal tendon problem is also possible.
You could try massaging with a golf ball (just drop golf ball on floor and move your foot back and forwards over it) - sometimes I get PF symptoms and that really helps
Also make sure you are stretching your calves properly, today you could try hanging your heels off the edge of a step for 1-2 minutes each foot, and repeat throughout the day.
Where is the pain? If it is in the joints of the foot then it is likely gouty arthritis. If it on the bottom of the foot or the heel then it is probably plantar fasciitus. If it is a radiating discomfort or your skin hurts to contact it might be a blood vessels clog from bad movement.
Shona: try a couple more days of rest; see if you can get it to go completely.
Shona: In case it is peroneal, check all the way up the outside of your lower leg, just behind the shin bone, right the way up to the knee - either by long strokes upwards with your fingers (baby oil or hand cream is fine as a lubricant), or with e.g. a massage stick (I've used an old rolling pin in the past. See if there's a tender spot or knot in the peroneal muscle and if there is, then it needs some massage.
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