Front Ankle pain

4 messages
28/10/2002 at 08:57
I have pain in the front of my ankle, and they feel a bit swollen, also but less so on the balls of my feet. I know if I put my sensible head on that I have been over doing it lately so am taking a bit of a rest. Has anyone got any ideas what might have caused this specific problem? And Whether I should be doing anything about it apart from resting/ cross training?
28/10/2002 at 20:06
Just a thought, but do you lace your running shoes right to the top lace holes?
If so it may be an idea to try lacing them using a lower set of holes, so as to not put too much pressure on the front of the ankle.
28/10/2002 at 21:11
Out of interest what shoes are you using Ruth?
29/10/2002 at 16:22
Nike Air Triax, they've done about 450 miles, I have been wondering if they are knackered, or perhaps not giving me enough support.

We'd love you to add a comment! Please login or take half a minute to register as a free member
4 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums