Front Ankle pain

4 messages
28/10/2002 at 08:57
I have pain in the front of my ankle, and they feel a bit swollen, also but less so on the balls of my feet. I know if I put my sensible head on that I have been over doing it lately so am taking a bit of a rest. Has anyone got any ideas what might have caused this specific problem? And Whether I should be doing anything about it apart from resting/ cross training?
28/10/2002 at 20:06
Just a thought, but do you lace your running shoes right to the top lace holes?
If so it may be an idea to try lacing them using a lower set of holes, so as to not put too much pressure on the front of the ankle.
28/10/2002 at 21:11
Out of interest what shoes are you using Ruth?
29/10/2002 at 16:22
Nike Air Triax, they've done about 450 miles, I have been wondering if they are knackered, or perhaps not giving me enough support.

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