Fruit juice?

2 messages
19/03/2013 at 12:20

Hi all,

I know a few runners who only consume fruit via it's natural form, rather than juices, as it's lower GI. Anybody else follow the trend? I like juices and find them more convenient than munching on an apple but don't want a sugar rush.

19/03/2013 at 15:36

Make sure it's not from concentrate and you should be fine, even better make it yourself

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