Worried.... Advice please! Inner knee pain.
Prob a bit late in the day to say get ur shoes checked etc. Assume you re looking for divine intervention for Sunday?
With no idea what the problem is its difficult for anyone to answer.
Personally I would not do anything until Sunday, RICE . Maybe ibuprofen gel? or what works for me better than most things is the ice/heat thing, as it gets the blood to rush to the area to speed up healing. Then get onto the start line and see what happens. You can always pull out.
This is just what I would do personally, am not a doctor but know what it feels like to have done all the training and then have an injury so close to an event. If in pain before the day just walking I would not run on the day.
I had inner knee pain a long time ago and it was actually due to weak glutes (may wanna get things looked at professionally after)
Oh well, but there is no shame in being overtaken by anyone no matter what they are dressed as.
We left home at 6am got caught in a load of traffic, had a 25 min walk from the car park. I was knackered before I started and struggled from 5 miles. Glad I did it, but the route was boring and def not worth traveling a long distance for in my opinion. Wouldn't surprise me if some people were still trying to get out from South Sea. LOL
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |