Ive only gone and pulled my groin playing in a charity football match yesterday and it bloody kills...i have my first half marathon in birmingham in less than 2 weeks now.(my race aim time was 2hours)
Im after any advice on best ways to recover and quick and how long should i rest before trying to run on it again etc.. my feeling is i doubt very much i will be out running this week due to the pain and then the following week i should be starting to taper (its all gone so so wrong)
So if any of you can pass on some advice i would be soo grateful as i dont want this injury spoiling all my hard work of training for this run.
yes i was thinking about visiting a physio,was going to give the groin a coulpe of days to see how it settled first.i can only hope they dont say pull out the race as id feel like i would of let alot of people down as im running for a charity and friends and faily have sponsored me.
i will def have a look first thing in morning for physios where i live,i just hope for the best.
whilst i do hope your injury heals itself with some well executed physio and rest if you do choose not to enter i would gladly take your ticket and reimburse you for it. I was gutted when (like i ahve for teh last 4 years) i went to enter 2 weeks before the event it had sold out. I always raise money for Cancer research too so would love the opp to do it.
Let me know how it goes,
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