have got a groin strain which i can run with without pain, but hurts if i try to sprint or run at threshold pace. decided to rest and not run for a while, but when will i know im ready to start again? will i have a recurring problem after each race or speed session? will seeing the doc be of any use at all?
im tore my groin 4 weeks before my recent half marathon, rested well and did some light training the week leading up to the race, I think adrenaline got me through the race with no problems at all but then the injury came back when i started running again a week after the race.
Sorry to say, but I really dont think I could have run the half two weeks after my injury..
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