hamstring and glutes

so tight when i run

1 message
13/05/2010 at 22:40
I am now 60 (female) have been suffering with tight hamstrings/glutes and calves for over a year now. I have raced at county level since i was 35 until 50. In my 40,s my 10k time was between 39 mins and 42.
My 10 miles 66mins to 68.
5miles 30-31 mins.
I have had massage and done stretching, but it is always there. Do i just accept its age, or how much massage and stretching do i do!!!!!!
When i run my heart rate barely reaches 120 because my hamstrings and glutes slow me down so much! I struggle to do9 min mile pace now?
Please has anyone else been through this?

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums