I have strained my hamstring and do find the visits for sports massage are helpful - but not cheap! Are there any self-massage techniques that are good? I already do a couple of yoga classes a week and amd stretching and icing but massage tips would be really helpful please, thank you!
I have one word for you.....
Well actually two....
buy one, roll about on it, try to dull the screams,
may God be with you.
Interesting, I currently get my missus to massage my hamstrings, quads and calves, but her hands are a bit weedy and she can't really get deep enough.
Looks like a foam roller may be the answer, any suggestions on a good place to buy one from?
your in for a whole new world of pain my friend
I will try and find siance's guide to foam roller torture for you
Ouch. Just dug my wife's old roller out of the loft and tried it on my calves
The abductor exercise looks plain rude though.
I nearly cried when I first tried it on my itb's and I didn't think I had any itb problems...
Shiny wrote (see)
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |