hamstring/ glutus????

1 message
18/09/2009 at 20:17
Hi anyone
can anybody help or put my mind at rest
Did a 10k on Sat felt ok during race did normal run down drills got in car to drive home about an hour away, could hardly walk the pain SEEMED to be from hamstring area did Some ICE and straching, when driving to work on monday it was like i had been shoot in the rear but the pain also went down hamstrings and to the lower left side of my left calf and this as continued to now

CAN ANYONE PLEASE TELL ME WHAT IS MY MAIN INJURY AND HOW DO I TRY TO CURE IT I AM GOING CRAZY NOT RUNNING/ FITTNES NEXT RACE 3 WEEKS TIME
THANKS ANY HELP

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