I suppose this isn't technically an "injury" but yesterday I went for a run and afterwards stretched my calves and hamstrings but later on after having sat down for a couple of hours I stood up and my left hamstring had seized up and I now feel a "pull" in it when walking.
Anyone have any ideas whjat's going on or if it's serious etc?
No, nothing it was just part of my usual three runs a week routine.
I'm now wondering whether I should do 10 minutes or so on my stationary bike to warm it up then stretch it again or if that would make things worse?
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