i know i should jftu
Have sprained my finger. Hence crap typing.
I know it's pathetic but can't face running even tho I have a race in 2 weeks and would actually love to train. (i.e. legs want to but brain says no)
I just thnk that every jolt on the pavement wd be painful. Anyone any exp of running w hand injuries? Any tips? Treadmill?
Have a few days of RICE, then stop being a wimp if possible.In December I fell and broke wrist in 4 places, arm put in fibreglass cast, took pain killers, went to gym and did walk/run for 20-30 mins, also cycled in gym but couldnot put hand on bars. The doc had agreed this was a sane plan as I have a duathlon in April and sprint tri in May.
Warning, make sure you hold hand away from body enough so you donot catch it against clothing or body as arms swings - it will hurt- I know from experience.
I am now outside running as normal but still having physio on wrist, all is not lost.
thanks that really helps
walk run good idea. it's a hill race and i am fixated on hill reps but perhaps walk run better idea. have static bike at home ccd try that.
will try to go out for a short while tomorrow. guess better some training even if not training in schedule
Go and run and see if its painful. I doubt it will be though.
Thanks all. Went yesterday. It was fine. Hill race is saved.
PS Speedy, you don't sound like a couch potato....
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |