Health Club - Friday 22nd November 2002

81 to 100 of 185 messages
22/11/2002 at 21:09
hey well done bune
Done nowt tonight
Run tomorrow pre on call, dint have to be in till 9 so might try for -------40 minutes!!
22/11/2002 at 21:25
if i could just get my large lardy a**e into gear i wouldnt have a problem - i have realised -

just need to find someway to motivate myself and sustain it and id get fit pretty quickly and the flab should melt away!!!
22/11/2002 at 21:25
well i DO exercise lots, but love food too much
And drink
22/11/2002 at 21:26
especially drink
22/11/2002 at 21:27
i think i use food to beat myself up for being a lazybug!
22/11/2002 at 21:30
i dont do that anymore, well hardly
i actually enjoy food for the sensual pleasure it is
Alcohol is the anaesthetic
22/11/2002 at 21:33
when im excercising -i dont want to eat lots of crap and can eat quite well - but when i dont i hit the sugar!

hadnt realised till this weeks biccy amnesty how mush i use them for stress relief - like ciggies or booze i suppose- been really agitated without them - my mum must have given me rusks when i was stressed as a kid!
22/11/2002 at 21:34
i just get really hungry, so need carbs and fat
protein doesnt fill me up
22/11/2002 at 21:35
only had 2 digestives tho all week and been shopping and not bought any - eating more fruit and yoghurt --

bought a big bag of mints to use when i need something to medicate the stress!
22/11/2002 at 21:38
i eat very little protein - only whats in grains and dairy really - but i notice that when i do eat it stops the need to eat more (sweet carby stuff)
22/11/2002 at 21:40
yeah you dont drink, so i guess we all have a crutch
typing that reminded me of how hungry i was as a child
Used to eat anything off a school playground
Got fed and all that , but used to be achingly hungry, dunno why
Dont like that feeling
22/11/2002 at 21:45
mmm - maybe you have a very healthy appetite and perhaps its just that your boozelogged!
22/11/2002 at 21:48
like that one
true im sure
Gin is Sooo nice though
22/11/2002 at 21:48
i actually weighed myself on the gym scales for the first time - 84 and a bit kilos - which is about 13 4-5 ish - so the home scales are correct! 13-3 first thing+no clothes

so back down to where i was pre blip!
22/11/2002 at 21:49
isnt Gin THE depressant of all alcholol ?
22/11/2002 at 21:50
thats great!!!
Im 11 stone 13, on the heavy end of my 10 year blobbiness
Put it on this year, usually 11st 3 -5
Not surprising in a way
22/11/2002 at 21:51
think if i drank id drink myself into oblivion or drive recklessly!
22/11/2002 at 21:51
Benz.. I've been looking for you.

Hi Bune
22/11/2002 at 21:51
why do you think i dont drive?
22/11/2002 at 21:53
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