Health Club - Friday 22nd November 2002

141 to 160 of 204 messages
22/11/2002 at 22:11
I played with 'ms paint' - just difficult with the size!
22/11/2002 at 22:12
Hats? drafty after about five minutes...

er.. nice bra!
22/11/2002 at 22:12
don't mug yourself

there was something on that Big Brother thing tonight (yes, I know, but I'm trying to stay in more) where some bodylanguage expert explained how putting your hand on the back of your head was in some way getting back to your mother holding your head in the same way when you were a baby
my usual reaction would be negative but it seem to strike a chord

....Anyway top tips to curb the hunger:
1) drink some water as soon as you wake up and then regularly throughout the day
2) eat something within 1 hr of waking
3) eat 5-7 times per day rather than 3
4) at every meal try to eat a small ammount of lean protein - like a chicken breast the size of your palm (but no larger) and fill the rest of your plate with fresh fruit and veggies
5) eat lots of good monounsatturated fats - avocados, macademia nuts, flax seeds , fish-oils etc
6) keep on running!
22/11/2002 at 22:12
must try it
the hippo needs a change
22/11/2002 at 22:13
Benz, it's perfect.....
22/11/2002 at 22:14
thought RW had vetoed it!

Bz did you do your piccie or did BK find it for you?

Bks was yours done by a professional wildlife snapper
22/11/2002 at 22:17
Yup, aka BK.
22/11/2002 at 22:17
ah, interesting juxtapositon of answers
i was replying to bune, but would apply also to spacemonkeys advice
i need to look after myself
im lucky if i manage a liter a day(and im NOT on dialysis)
I eat bites between jobs, dont have a lunch break
Then i go home, and might run if i havent in the morning
Then bloody ravenous, and stressed, and have a load of gin too while snacking, and then eat late meal
Course i ont eat brekkie
it doesnt take a genius to see whats wrong
trouble is, im doing well in all other aspects except food/ drink, so keep on this appalling slippery slpe
Body getting too old now , and rebelling
Quelle surprise
g
22/11/2002 at 22:18
ok, off to bed.

nite nite all.
22/11/2002 at 22:18
Bk did mine
Dunno how to do it
22/11/2002 at 22:18
hand on back of head, reiki position
22/11/2002 at 22:22
just got the rest of my tea..

cant do reiki on myself need the relaxxy bit

what picci do you want - ill have ago while im practicing with paint!
Psi
22/11/2002 at 22:23
this thread (as it's in injury forum) is more appropriate than ever.

i ache all over :)
22/11/2002 at 22:24
I cant do reiki on me either, its annoying
well i havent tried for age
Hippo could do with image change
Could it wear runiing clothes
22/11/2002 at 22:25
youd LOVE a reiki now Psi
havent been trained to send it though
So get in a bath, id recommend Rosemary and blackpepper oils
Or radox
Psi
22/11/2002 at 22:28
Benz, I've had the Radox treatment - this is the only time I ever like baths :)

now I feel all warm and cosy, etc :)
22/11/2002 at 22:28
dunno about running clothes - need a new piccy

hi psi - you been away on manoevres?
22/11/2002 at 22:31
I could murder a pizza...
22/11/2002 at 22:31
got you PJs on??
22/11/2002 at 22:32
who?
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