My theoretical max is 174, yet I have tested it to 198, and regularly run with it over 170. I did a 10k on Sunday where the average was 171 (and I wasn't pushing it hard).
Somewhere on this site you will find how to test your max heart rate - give it a go, but be prepared to feel sick at the end!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |