Help - how limit losses during a two week 'ban'

Due to infection I can't run for two weeks, how do I limit my losses?

6 messages
10/01/2013 at 15:40

Help! Due to an infection I’m laid up in hospital for a few days on IV antibiotics.  No running or cycling for a “few weeks”!

Any advice on how I can limit running fitness loss during a two week period?  I’m a keen ultra running and was a week away from starting a sub 3hr marathon training plan!

10/01/2013 at 16:05

The only things you can do are stretching and getting well.

10/01/2013 at 16:09

Thanks Ric, stretching is somthing new that I will try now.

cougie    pirate
10/01/2013 at 16:26
You won't lose much fitness in 2 weeks. It may even help you. Just go easy on the food as you won't be burning it off.
11/01/2013 at 14:59

Don't worry about it, just mind your diet, eat normally but minimize saturated fats and sugars.

The rest will probably completly help you.

11/01/2013 at 15:08

All sounding good.  Still in hospital so low fat food is not a problem!

Thanks for the piece of mind

G


We'd love you to add a comment! Please login or take half a minute to register as a free member
6 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums