Can anyone help me, about 9 weeks ago I had problems with tight hamstrings, calves and tightness behind my knees and cramp one morning behind the knee. Reduced my running to a couple of runs a week for 2 weeks. Last run was 7 weeks ago during which I was struggling with tightness and my left knee was sore. Since then I hadn't been able to run or exercise. Inside of the knee aches and i get a burning feeling. also tingling and bit of numbness feeling. Hurts when lay on my side and sitting down. Doesn't bother me going up and down stairs. Walking makes it ache, burn, throbbing and a tight feeling again at the inner side of the knee and and behind. My hamstrings and tendons feel stretched. Doctors and physios cannot find any ligament damage or knee damage. Last one said its a repetitive strain injury from how i run and I have strengthening exercises for my glutes and quad muscles but no improvement yet. Does anyone have any idea what this injury is?