Everything else is fine, but i can hardly walk :S
Hi guys, please help
RunLiverpool was my first marathon, and the furthest i had run by 8 miles, so i expected plenty of pain and stiffness in the wake of it to be honest, but i'd like to learn more about my quads, and why these kill when nothing else hurts at all?
Why do you think it is everything is fine (quite unbelievably so in fact), but my quads are so tight? The same goes for my running partner too.
4 hrs 9 min
Thanks in advance
EDIT: I have to lower myself into chairs, and walking up or down the stairs is a one-at-a-time suffle, with both hands firmly on the rail!
This usually depends on the running style why your getting pain in your quads, Im not running expert but if theres a lack of strength in your glutes or you are leaning forward whilst running (which can be good to a certain extent) then your quads will feel it more. Theres almost too many factors to say why its your quads alone. Are they ok now?
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