help..stitch in my left collarbone

4 messages
05/01/2005 at 16:39
HELP please. When I am rinning, I keep getting a stitch in my left collarbone, I never seem to get one in my side, butone appears deep in my collarbone, is there anything I can do to prevent it occuring, or to get rid of it when it comes.

Many thanks
05/01/2005 at 16:55
Could it be that you are too tense when you run? Before you run you could try shaking your arms, hunching then relaxing your shoulders, and doing windmills with your arms to make yourself relax.

Alternatively, maybe you are running a bit lopsided - ask a running friend to run behind you to see.
05/01/2005 at 17:09
many thanks, I will definately try the stretching, and I'll ask my husband to have a look.

I'll let you know how it goes.
05/01/2005 at 18:28
Ive had the pain in collar bone,dont know what causes it,doesnt always happen!

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