What medication is suitable for endurance athletes?
Not necessarily Kev.
At it's peak my blood pressure was a lot higher than yours and was brought under control with medication which I was subsequently on for years. I accepted that I'd probably be on the pills for the rest of my life. However, after slowly getting fitter and chiselling away at my weight for years I made more radical changes to my diet and started adding to my exercise routine. Then one day my exercise bike broke and I was told that it'd be in the workshop for two to three weeks. I was trekking regularly at weekends but needed something else so started running, surprised myself and really enjoyed it at the same time. Cue further weight loss. Around this time I started wondering about my my BP, went to the doctor and it was fine. However, the doctor said it was only fine because of the pills and didn't want to know about reducing the medication. Fast forward a year and I changed my GP ( not because of the above). I had to go to my new doctor for an unconnected issue but as I was there raised the issue again. My BP was on the lower side of the band considered to be ideal and my new GP took an interest and was prepared to lower the dosage with weekly monitoring. My BP continued to hold it's own and actually went down a bit more. My pulse rate was really low, 45 at one point. They did some tests and took me off the beta blockers in early October. As I said in a previous post, my BP was 120/77 last week, pulse 61.
I hope this isn't too much like my life story but the things you mention above can can definitely be successful but each case is different. I think it also takes time and you have to be patient. Certainly as one poster says above, it's definitely better to be on medication than have high BP. However, if you can avoid the pills then so much the better.
Running Kev wrote (see)
I had a health assessment at work recently and had slightly high BP at 148 / 104. I was hoping to correct this by quitting alcohol, improving diet (and losing weight) and running more. Reading this thread leads me to believe that all the above may not be successful ad I'm destined for tablets- which I really want to avoid. Is this really the case?
Good luck Kev, hopefully making those steps will be enough to bring yours down, I think its made a difference to mine but not enough difference as yet. High BP runs in my family so I may be stuck with it whatever I do.
definetely a good idea to start monitoring at Home, i was advised to sit still for 10-15 minutes before measuring.
I have a drs appointment later on today so will be able to see results and see what they advise. Thanks for everyones replies, I feel a bit more knowledgable now and know more about what to discuss if they want to give me medications.
will update later.
Thanks Neil, Dr has put me on 5mg Lisinopril per day, back next week for blood test and then see dr again in 6 weeks.
doing a bit of research, im ok with that so long as im not one of those that is affected by some of the side effects.
Oh and Dr was impressed with my weight loss
jollie, everything ive read about high blood pressure reccomends exercise as a way to help lower it and it sounds like your doctor also wants you to continue to run although was expecting results back sooner. if you have concerns i'd recomend you go back to see the doctor certainly not give up your training without talking it over.
it could be you get white coat syndrome which you could test with a home blood pressure monitor dont think they are too expensive now and well worth getting if youve had a few high readings.
jollie32 wrote (see)
Do I continue to train or am I taking unnecessary risks by pushing too hard and should I defer to next year and continue with more normal steady plods??
is it the extra distance or higher intensity ie speedwork your concerned about here? no reason why you cant train for and complete a marathon without doing any speedwork.good luck with London whenever you decide to do it, will that be your first Marathon?
The good news is ive noticed no side effects since going on the medication but whilst ive had some normal bp readings ive also had the odd high one. dr recently doubled my dose to 10mg so hopefully that will bring it down.
Ive less than a kg to lose now to reach my target weight but the last bit is taking its time to come off, however i'm not too worried about weight as I can no longer see any spare flab, begginning to look like a proper athlete , feel great and my training should see it off as the distance steps up.
Good luck at Silverstone, hope it goes well.
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