I did eventually recover but it got worse for a couple of weeks after the injections so personally I couldn't have run a 10k so soon after but who knows, your body may be different and I don't know what the norm is on these things but it was definitately at least 2-3 weeks before I felt an improvement because at one point I remember thinking it hadn't worked and that maybe I'd have to go back for more. Good luck, hope they work quicker for you. Sue (yes, my name too LOL).
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