Check with the paris thread. NGUG( never give up girl) has had this last year and is back running after surgery.Might be no harm to post there as well in case non injured people dont check this board
Just had bilateral hip arthroscopy (both hips) one had the labrum coming away and extensive cartilage damage to clean up, one had the start of this condition and a cyst that had formed as a result .Both had FAI and needed bone bumps smoothing. My surgeon said he wished he could have sorted the worse hip earlier as there has been quite a bit of damage as a result of the tear and coming away of the labrum, this may always cause me some problems even with repair.
But quite simply I only had pain for 4 months and it wasn't that bad. (it takes that long to get referred and be checked out and I was quick off the mark). I could still get running quite easily and had pay back pain afterwards. Infact pain is too strong a word, it was more discomfort which a few nurofens would sort out. I felt I was being a bit over self indulgent in having the treatment as I could still run half maras etc. and if I stopped running I had no symptons after a few days.But something made me do it.
I'm glad I did as the damage was getting rapidly worse and was on the brink of being very painful and perhaps irrecoverable. They only know for sure whats going on when they get inside and have a look. Most scans are pretty inconclusive and only give a guide.
I am grateful to a brilliant physio who knew what I had straight away and I didn't waste months and months of physio and stretching and running whilst my hips continued to be destroyed. This seems to be most peoples experience before diagnosis. I did do the Wilmslow Half and numerous parkruns in the lead up to my op which probably were not advisable but I could do with only minimal discomfort.
The procedure is quite a big one. I was out for 4 hours under general. But afterwards I have been fine. From day 1 walking about, no pain, some stiffness, on an exercise bike on day 2, no painkillers needed. I want to get back to running 40miles per week. I know my surgeon will convince me to cut this down and he is right from no other reason that it will wear again even if a perfect hip. I will diversify into triathlons I think and cut running back.
the rehab sounds long, frustrating and daunting. This nearly made me decide not to have it done. But time flies and with focus you can make it a real challenge and something to achieve.
feel free to ask me anything about it firstname.lastname@example.org my wife is fed up of hearing me talk about it!
So you are glad you had it done...I have just had a steriod injection for a labrel tear, waiting to see surgeon in 2 weeks to see what they are going to do...first off I was told that not everyone gets fixed with the surgery so to be cautious about it...any advise.
Think my husband is fed up of hearing about it too...but hey it affects daily life does't it
On day 2 I asked my surgeon when I would be able to run again and he said he didn't know whether I ever would as eveyone reacts differently to the surgery. This frightened the hell out of me but he was being honest and din't want to raise expectations I guess.
However I have had very few hip problems since and do a lot of running and cycling (its now 6 months since surgery and I was running within 8 weeks). I have had some strange tweaking of hip flexors and calf muscles which I have had to work hard to manage (stretching like mad etc)
your labral tear will always be there and a steriod will not solve the problem that your hip will no doubt wear away faster as a result. So you need to weigh up whether you would like to run for many more years. If you can cope with cycling and less running you might be right to see how the steriod helps and stick with it
The other consideration is what caused the tear. If it was over exertion and its stabilised then it might be ok. if its an impingment (boney bit causing damage) then you will only do the same again or it may worsen. If you have a scan and your good hip also has impingment....consider having both done
Search the web and you get all the horror stories. I did this in making my decison and had to keep telling myself that people post up stories when things go wrong....not normally a good news story. (so ignore)
If you decide to have it done I am convinced that an 8 week programme of rigoros hip/core strengthening pre op was the most important thing I ever did. I went mad at this and have stronger flexors and core then I ever have had as a result.
Post op it is important to rest for 8 weeks (swimming etc is ok). I kind of ignored this as I felt so good. I paid a little at 6 weeks when my muscles started to do wierd things. I would follow protocol rigidly if I had time again as they were always right and sorted it out with physio.
Hope that helps
Thank you all for posting some more good news stories on hip issues.
I was diagnosed with labral tear and impingement on the left hip 4 years ago. At the time I also had a Gilmore's groin issue and so had surgery on that rather than the hip and after 6 months of core work was able to get back running and not have the more intrusive hip surgery. Have to say that everything was great and have been running 100 milers, doing Ironmans and the like. However, the tear and impingement obviously do not repair themselves and so when I started to feel pain again a few weeks ago I started to fear the worst. Went to see a sports doc with lots of experience in hips and following an MRI she is referring me to a consultant but thinks I will certainly need the labral tear repaired and the impingement shaved.
I suppose I was expecting this but having started to search the net for others experiences I was horrified by the number of bad news stories. My doc told me to expect up to 4/5 months without running (conservative), which I can live with as I like to bike as well, and that ideally i should not be looking to run marathon distances and up in the first 12 months. I could also deal with this as long as I know I can get back to the ultra running at some point.
What are people's experiences of getting back to the longer distance racing following FAI and tear surgery? Am I crazy to be hoping that I can get back to running those distances.
everyone is different is the clarity you will get from medics and they are right. but I wouldnt mind betting that given your core strength you will be back running 5k 10k etc within 10 weeks. Cycling sooner. I have found though even after 6 months that my hip muscles which were invaded in the procedure are still prone to tightening and causing knock on issues. Cycling actually complements running and vice versa in relaxing them though. Remember the bone takes a few months to heal after shaving so essentially it is raw and sore and the quicker you come back to exercise the longer this process will take. I know what this pain is and can live with a bit of this soreness as I was keen to get back. I did half marathon in 90mins at 4 months and run 20miles in one go at around 4 months. I don't do marathons and never have but wouldn't think a problem. Youre not crazy but don't feel disappointed if it takes a bit longer than you hope for. Also remember that damage has been done and this will only be partially repaired....it will always be an area that could worsen and I wouldn't mind betting that medics say try and cut down on mileage and do more cycling.
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