How do I kill the pain?
I have an ongoing weakness in the muscles around my hip involved in stabilisation, on my right side. After middling distances it begins to get very painful deep inside teh hip joint area which becomes pretty debilitating.
I'm having deep massage for it and I use specific exercises to strengthen and stretches to lengthen, but it's not having much effect.
In the past I've taken doses of ibuprofen staggered with paracetamol, only on race day, just to try and put off the point where it interferes with my stride.
Does anyone have any tips or have an alternative way I can manage pain (within the rules and within the law) that I can adopt or try out?
I have my 'A Race' in 10 days time - my first Ultra - and ordinarily I'd bin it off, but I've put in too much work!
Heard interview with research doctor who said that one paracetamol taken with one ibubrofen and caffeine ( coffee or coke) is more effective than either taken in doubles. ie 2 brufen or 2 paracetamol.
Paracetamol is harder on liver and brufen on kidneys so dont take more than prescribed dose but might be easier on the system taken this way. IM not recommending that you drug up to run and risk further damage to yourself but this might help you stress your body less.
As much as possible try to relieve pain without meds. Traction can be very pain relieveing. if you could hang from a bar , like in a childrens playground, from the knees.
Also , pain in hip that doesnt relieve is often a pelvis problem/sacro iliac joint ... which causes the hip not to hang right . YOu still have time to seek another opinion rather than throw good money after bad if your therapist isnt giving you any relief.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |