hip stretches advice

help me and my hip!

1 message
03/07/2013 at 10:54

Getting sharp pain deep inside hip, usually once I am not running and just walking round. Been to physio and no obvious problems to be concerned about its just annoying more than anything.

Wondering if stretching it more would help it, I should have ask my Phys but fogot (doh!)

Anyone advise me on some useful stretches for hip? Sort of, inside hip?!


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