Need advice on how much I should be eating
Hey there, I'm 5'3, 20 years old, female and 105lbs (7 1/2 stone). I run 4/5 times a week anywhere between 6.5k to 15k - normally around the 10k mark. My question is how many calories should I be eating? At the moment I'm eating aroun 1500/1700 which I'm pretty sure isn't enough as I want to maintain my weight or get up to around 8 stone.
Thanks to anyone who can help!
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