Hydration on a hot day

1 message
02/09/2002 at 20:07
As a sprinter the hydration advice in Runners World for distance runners (i.e. drink x amount every 20 minutes )doesn't quite apply to me, but i'd like to know where to get advice on the following problem:
On hot days, even though i try to take water on regularly, my performance can suffer really badly from having to wait out in the hot sun to be called up for a race. Does anyone have any advice on what sports drinks might overcome this problem?

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums