Health + Injury
You are looking at: Home : Forum : Health + Injury

Iliotibial Band Tension Pain?

2 messages
09/08/2011 at 13:30

Do you get absolutely horrific pain in front of your hip with this?  I tried to run today but it was too painful

Thanks for your help

Jen

09/08/2011 at 15:13

Jennie - it's generally knee pain you get with IBT - as a tight IBT can pull your knee over and stop it tracking properly.  Theres load of things your hip pain could be - just google " front of hip pain" - you'll see what I mean!

You said in your earlier post today your pain was unbearable - yet you tried to run today? What ever it is is telling you it's injured - I'd not be trying to run.  Ibuprofen/ice/rest is the usual course of action. 

If you have pain of that sort of level the best advice is to see a physio or GP

Your say
First Name:
Last Name:
Nickname:
Email:
Security Image:
Enter the code shown:

I agree to the site's Terms and Conditions & Code of Conduct:
email image
2 messages
Forum Jump  

Hot threads

Most discussed articles