Any advice would be welcome on this one!
I've been ill with a couple of virus type things for nearly two weeks and am getting massively concerned about getting my fitness back and training back on schedule for London marathon 6 weeks today! Thought I was better last week and set out for a 15 mile run but only managed 6. Feel very lethargic and like I'm losing my running mojo! How do I get back on track? Should have run 15 today, 16 next week, 18 the week after etc...Because of various injuries, I do half my training on cross trainer and just one other 6 m run per week.
Would be really grateful for any advice on this! Do I wait til I'm 80%/ 90% or 100% and what distance should I go for???? Thank you!
Huge thanks Tim, will check out the articles.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |