...According to BMI - new home page stuff
I don't think the body is that 'clever' - I've seen lots of prople claiming that they can't shift the last stone, yet when they go away on an activity holiday (trekking, snow sports etc) they lose the weight and find that they feel all the better for it - then they decide to knuckle down to maintain that weight, and after a short time, it becomes second nature to eat smaller amounts at mealtimes. The stomach - and the appetite - adapts.
It's been shown that people automatically eat more when given bigger portions. Anybody who's been on a cruise ship will know that it is very difficult not to put on a lot of weight during the trip.
(http://www.pimpthatsnack.com/images/graphs/pimpdaddy_bodymass.png) if this doesn't display well.
This applies to me rather more than the rest of you because I'm definitely more paunch than power, but if I could hit the lovely 'normal' zone I'd be happy regardless.
Felt compelled to add in my views about BMI as for years it has been annoying how so-called experts drag it up time and time again. I am 6 ft 2 and seem to have plateaued at around 92 kg ( yes one tall woman!) which would make me close to obese. But I have a big frame and have always done a lot of exercise so there is plently of muscle sitting on it. Ok if I was to be honest I could lose a bit off the lower half, but there isn't much fat on the rest of me.
As for losing weight, even when training for the marathon and putting in the mileage, I just seem to lose inches ( particularly around the stubborn lower half) not weight. So as long as the trousers are getting looser, I'm not fussed about the weight. Plus the fact that life is too short to cut out all the cakes just for a few extra seconds.
If your (Gina34) waist measurement is below 31 1/2 inches, I wouldn't worry too much about what the scales say. Ideally you could check your body fat % using one of the many available scales that combine a body fat monitor (like Tanita). Or just jump up and down without clothes on: all the bits that wobble are fat, not muscle!
If you're pear-shaped you're at fairly low risk of heart disease etc, even if you're a little overweight, because your fat is on your hips and bottom rather than visceral (within the abdomen, around the internal organs). But if you're apple-shaped, beware! If you're eating a lot of cakes and other junk food, it might be a good idea to get your cholesterol checked as those so-called 'foods' are loaded with saturated and trans fats. High cholesterol and dyslipidaemia is associated with bad diets and obesity, and is as big a killer as smoking.
Wouldn't worry about BMI anyway,
If this is used a yard stick the entire England rugby team would be obese which is clearly not the case. Because this uses weight and height , and not build anybody who is not of an average build will produce an abmormal result.
Incidently mine shows as extremly underweight which I am not, just tall.
The easiest way to "boost your metabolism", which most people understand as meaning that you burn more calories at rest and during everyday activities, is, ironically, to put on weight. The more you weigh, the higher your resting metabolic rate, and the more calories you burn off just getting up and walking from one room to another.
..bad idea from me.
Increasing muscle mass also burns more I believe, as muscle itself uses enregy just to exist. Also just generally doing resistence work on the big muscle groups?....legs and arse.
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