ITB stretch ?

2 messages
06/08/2010 at 01:23
Hi im not new to running , but i am new to stretching  , ive been getting some tightness on the outside of my quads and knee, im thinking its the ITB, but im no physio ! i was just wondering how to stretch ITB to see if this helps . Many thanks J
GKD
06/08/2010 at 02:00
  Jay firstly do a search, there's at least one thread a week on ITB issues. Secondly buy a foam roller. That is all.
GKD

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