ITB stretch ?

2 messages
06/08/2010 at 01:23
Hi im not new to running , but i am new to stretching  , ive been getting some tightness on the outside of my quads and knee, im thinking its the ITB, but im no physio ! i was just wondering how to stretch ITB to see if this helps . Many thanks J
06/08/2010 at 02:00
  Jay firstly do a search, there's at least one thread a week on ITB issues. Secondly buy a foam roller. That is all.

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums