Now I have your attention. Please would you vote for me in the Asics Competition for a place in the Paris Marathon. I run for Bowel and Cancer Research and need to get better. I am in the "on a plateau" group of four and I am mark!!
I appreciate your vote and as i am on here every day all the time you will hear all about the training we recieve from epic legend Steve Smythe the five decades sub three hour man and Sam Murphy of the famed column in the esteemed Runners World mag!!
Check out my ugly pics on here, I am not the best looking of the four in our group but think of the greater good!!!!!
Thanks for having a look. I have lost weight running now I need to put some back on to get stronger....any tips on doing that!!!
... or is it now spam?
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