Just started Running after surgery

1 message
05/01/2013 at 14:25

Hey, i recently started running about 2.50 to 3 miles in the morning. actually am not trying to loose any weight as my body type is kinda not really skinny not average. I hv just recovered from an ankle surgery where wiring and plating was removed so am am doing this just to regain fitness and running capability, however am worried that this is to rigid of an activity for my ankle. What advice do you have 

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump