knackered knee

1 message
11/08/2007 at 21:32
Help! I've torn the cartilage in my right knee stroking a dog of all things! I'm a 38 year old female, run 30 miles a week and have never ever had more than a week off running in my life - that includes two pregnancies. I'm waiting to see a consultant but not for another 10 days! Am going stir crazy. Have been doing upper body weights and abdominal work. Tried a three mile walk this morning ( took an hour) and the knee looks like a large balloon. Can anyone please suggest whan and if I'll ever get back to normal.I've also started to put weight on.... any words of comfort please?

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