I am in week 4 of my half Marathon Training Plan for the Great North Run .... my first half marathon. Last night I went to netball and injured my knee .... on a jump I felt a pop to the lateral knee and collapsed. Ice pack was applied almost immediately and started ibuprofen. Today the knee is a bit swollen ( laterally and posteriorly) and not fully extending or flexing. Looked at a 3-D anatomy site and think I may have "popped" the popliteus muscle? .... any advice please. Am so upset about the effect on my training that this might have. Any advice please?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |