I ran the Reading Half (my first half marathon) on Sunday, my knee has been very painful, especially the last two days. I can walk ok but as soon as I try and walk up/down stairs it is so painful on my left knee, quetsion is, I know I cannot run but would anyone know of any other exercise to do, swimming maybe?
any thoughts/feedback or help would be greatly appreciated as I am getting so frustrated doing no running at all!
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