Thanks Sarah and Tom. It was often clicking when going up stairs, but that seems to have eased, though it's still worse going down stairs with the result that I'm definitely putting less weight on the injured leg. Single leg squats hurt but not with both legs. Tom, I injured it three weeks ago, just jarring it slightly when my foot hit a bit of uneven ground. No pain, just a jarring sensation, and there was no swelling either. The next day, there was a popping sensation in the knee cap when bending and straightening it, just short of where the leg straightens up. Doesn't feel sore around the tendon but there's sometimes a bit of soreness in the knee cap, possibly underneath it.
I went out for a walk the other day (had a quick message to do) and where I was going was a bit undulating. Had a steady run up this 100m uphill path and didn't seem to bad, but only did it steady. Going down the bank felt worse with my knee stiffening up/locking as it straightened.
Will let you know what comes up on the scan. The scan is a week Friday but don't know when I get the results.