I ran a marathon 4 months ago and managed to get injured. Basically I damaged the tissue/tendions on the inside of my knee due to a weak hip and my knee took the brunt of the impact. I was advised by my physio to get orthonics to insert withn my trainers and also to get some very flexible neautral trainers. I haven't swtiched my trainers yet as I was told to keep using the ones I've got until they wear out as long as I don't run long distance, but I've now managed to aggreviate my knee again so really need to replace sooner rather than later. Any advice of some decent trainers that fit the bill would be good, as I'm always baffled when I go to sweatshop. Thanks
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