Pointless or pointful?
Minor knee problem (weak tibia band). Worth wearing a knee support? gp told me today she didn't think much of them.
I may be wrong but i'm not sure you can have a weak IT band, as its not a muscle, its a band of tissue? you can have a tight it band as the tissue develops adhesions.
I would say sort out wherever the weakness is rather than use knee support. where is your knee pain?
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