Leg strength, a simple workout anyone?

4 messages
26/09/2012 at 09:26


Can anyone advise me where I can get a simple workout routine for my hamstrings, quads glutes etc which can be done at home.

I know all of this is available online but everything that I go to is either hard to follow, conflicting info, requires weights (which I dont have)  I just want something simple that I can do, detailing frequency / reps etc.

I have so many problems with injuries that I feel I now need to start on adding strength into my routine.

Any nice simple guidance would be appreciated,

PS I have an exercise ball


Edited: 26/09/2012 at 13:36
27/09/2012 at 07:01


28/09/2012 at 20:34

Get an interval timer. Set it for 50 seconds work, 10 seconds rest. Do the following:

1. Body weight squat with a jump up

2. Back lunge into front kick, left

3. Back lunge into front kick, right

4. Burpee with 2 tuck jumps

Repeat the above 3-5 times or until legs feel mashed.


12/10/2012 at 19:42

Lunges and squats with or without the ball


We'd love you to add a comment! Please login or take half a minute to register as a free member
4 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump