Can anyone advise me where I can get a simple workout routine for my hamstrings, quads glutes etc which can be done at home.
I know all of this is available online but everything that I go to is either hard to follow, conflicting info, requires weights (which I dont have) I just want something simple that I can do, detailing frequency / reps etc.
I have so many problems with injuries that I feel I now need to start on adding strength into my routine.
Any nice simple guidance would be appreciated,
PS I have an exercise ball
Get an interval timer. Set it for 50 seconds work, 10 seconds rest. Do the following:
1. Body weight squat with a jump up
2. Back lunge into front kick, left
3. Back lunge into front kick, right
4. Burpee with 2 tuck jumps
Repeat the above 3-5 times or until legs feel mashed.
Lunges and squats with or without the ball
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