Less food on a rest day...

... is this normal or just me that does it?!

2 messages
12/09/2012 at 19:43
Do most people eat less on a day they don't run? Or just eat the same amount roughly everyday, regardless of whether or not they run?
12/09/2012 at 21:45

I generally eat the same amount. My rest day usually comes after a long run of 18+miles. I'm continuing to fuel up to replace glycogen


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