lose the lard

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Not so big Bob
21/01/2013 at 12:21
What about some interval or fartlek training?
Not so big Bob
25/01/2013 at 08:29

Back on track!! Undone the damage only 1 lb lost this week, 1/2 a kilo doesn't sound so good. Struggled with interval last night and another group run cancelled ;-(, but seriously determined. Achilles not sore this morning

Not so big Bob
31/01/2013 at 23:16
Another run cancelled, swam 800m instead. Good interval and core training, but need to get back on the road. Entered the Sheffield half hope that helps weight the same this week

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